trikonasanam || trikonasana benefits
trikonasanam : trikonasanam : this is called known as triangle pose.Triangulation of the triangle can relieve the lumbar problem and also decreases the digestive problems. This pose helps to control diabetes.Let us know how to do this asana. triangle pose how to do : Stay equal in front. Then extend your legs so that they are parallel. Spread your […]
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