immune system booster foods || 2020

immune system for food

immune system booster foods :

immune system booster foods: we are in a position to defend ourselves in the present circumstances. Currently we need to take proper care of ourselves not to get infected with covid-19 so our body needs immunity for ourselves so how can we increase immunity for ourselves what kind of food should we take to increase immunity. Let’s take a look at this Immunity Food for yourself so that we can become more self-sufficient.

food for immune system:

Ginger:

Ginger has anti-inflammatory,anti-oxidant properties. It not only boosts our immune system but also relieves sore throat. So this ginger is very good. So boil ginger tea or ginger in hot water daily in the morning.

Garlic:

Garlic is a staple in our diet.eating green garlic not only in food but also in colds and coughs is not noticeable. So the cold works like a good medicine. So you eat green garlic ribbon and you will know ..

Lemon:

Lemon is very useful in boosting the immune system and is an excellent kitchen medicine for people suffering from asthma and allergies. It is better to drink lemon juice, so mix enough lemon juice and honey in a glass of water and drink it.

Turmeric :

Turmeric has many medicinal properties. Makes a quick recovery from a viral infection. In addition, turmeric has anti-depressant, anti-headache and other pain-relieving properties, so it can help boost your immune system. You can drink turmeric in hot water, or steam it. This is very good for you.

Green tea:

Green tea has many uses and contains powerful antioxidants. Protects against infections. Boosts immunity. Corrects the system. This green tea is essential for boosting immunity, so take green tea on a daily basis.

By consuming turmeric, lemon, ginger, honey, green tea, etc. to boost immunity They will help you to increase your immunity

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